- Видео 617
- Просмотров 471 663 361
Boho Beautiful Yoga
Канада
Добавлен 20 окт 2014
Free yoga videos for the digital yogi.
Specializing in content highlighting fitness, pilates, vegan food, guided meditations and thoughtful blogs for conscious and mindful living. Boho Beautiful is the creation and beating heart of both Juliana and Mark Spicoluk.
If you are new to the Boho Beautiful family, be ready to experience everything from beginner and intermediate to yin, hatha, ashtanga and so much more.
Your Decisions Today Will Define Your Tomorrow.
***
All Business Inquiries: business@bohobeautiful.life
We love to receive messages and love from our community.
Feel free to mail here:
Juliana Spicoluk & Mark Spicoluk
PO Box 2314
Sidney BC
V8L 3W6
Canada
Specializing in content highlighting fitness, pilates, vegan food, guided meditations and thoughtful blogs for conscious and mindful living. Boho Beautiful is the creation and beating heart of both Juliana and Mark Spicoluk.
If you are new to the Boho Beautiful family, be ready to experience everything from beginner and intermediate to yin, hatha, ashtanga and so much more.
Your Decisions Today Will Define Your Tomorrow.
***
All Business Inquiries: business@bohobeautiful.life
We love to receive messages and love from our community.
Feel free to mail here:
Juliana Spicoluk & Mark Spicoluk
PO Box 2314
Sidney BC
V8L 3W6
Canada
Full-Body Yoga Flow | 20 Mins To Serenity Through Inner Self-Connection & Balance
This 20 minute full-body yoga will not only provide an effective full body tone but more importantly will deepen your connection to your inner self and nurture a tranquil state of being through a series of balancing postures and serene flows.
It is a dynamic journey with asanas crafted to energize and sculpt your body that will cultivate physical and mental balance, fostering a sense of stability that resonates beyond the mat.
Instructor - Juliana Spicoluk
Location: - Costa Rica
※ ※ ※ ※ ※
Our App & Streaming Platform...
➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
www.bohobeautiful.tv
Apple Store 📱
➤ apps.apple.com/us/app/boho-...
It is a dynamic journey with asanas crafted to energize and sculpt your body that will cultivate physical and mental balance, fostering a sense of stability that resonates beyond the mat.
Instructor - Juliana Spicoluk
Location: - Costa Rica
※ ※ ※ ※ ※
Our App & Streaming Platform...
➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
www.bohobeautiful.tv
Apple Store 📱
➤ apps.apple.com/us/app/boho-...
Просмотров: 33 141
Видео
20 Min Full Body Yoga-Workout | Holistic Full Body Tone & Stretch To Fill Yourself With Light ✨
Просмотров 85 тыс.День назад
This 20 minute full body yoga workout is targeted for a complete stretch, to build strength, and tone your entire body by blending bodyweight exercises with traditional yoga postures. It will boost your overall well-being, fostering a sense of inner peace and rejuvenation, all while sculpting beautiful muscle definition in your glutes, core, and upper body. After the class carry the momentum fo...
20 Min Evening Yoga For A Restful Sleep | The Perfect Bedtime Wind Down 🌙
Просмотров 38 тыс.14 дней назад
This 20 minute bedtime evening yoga class is the perfect peaceful practice to wind down and completely relax. Enjoy this gentle full body restorative class that will allow you to relieve all the stress in your body and mind after your day. It is perfect for any point during your evening, as it will help you release any tension built up throughout the day, promoting a restful night’s sleep. Prop...
30 Min Pilates FULL BODY Workout | Tone, Strengthen, & Burn Calories 🔥
Просмотров 99 тыс.21 день назад
This thirty minute full-body Pilates class will tone and strengthen your hamstrings, core, obliques, shoulders, arms, glutes, and more! We will focus on helping you build a solid foundation of overall health and fitness to leave you feeling strong and centered. The result will be that you will radiate an incredible glow from the inside out, enabling you to share your authentic and beautiful lig...
20 Min Yoga For Hips, Legs, & Lower Back | Increase Flexibility & Strength While Releasing Tension
Просмотров 170 тыс.Месяц назад
This 20-minute full body yoga flow for hips, legs, and lower back uses a series of grounding asanas that promote flexibility and strength while also releasing tension. By connecting to our breath, we will not only invite space and openness to our muscles and body but also nurture a serene state of mind. Sign up to Boho Beautiful Official & Start your 14 day FREE trial: bohobeautiful.tv Instruct...
20 Min Full Body Yoga Workout | Toned Core, Body Definition, & Increased Energy 🔥
Просмотров 156 тыс.Месяц назад
This 20 minute yoga workout practice to tone and define your full body is part of of our new program The Journey of a Cosmic Soul » free.bohobeautiful.life/thegiftofyoga-1 This class is a powerful and fiery yoga workout targets your entire body with dynamic movements. It, with a particular focus on your core and lower body. Instructor - Juliana Spicoluk Location: - Costa Rica 🇨🇷 ※ ※ ※ ※ ※ FREE ...
This Simple Habit Changed Our Lives & It Can Change Yours 🚀 Just Take The Challenge...
Просмотров 38 тыс.Месяц назад
Master a New Habit That Will Change Your Life - flow.bohobeautiful.life/freemeditations #bohobeautiful #meditation #meditationchallenge
20 Min Yoga Workout For Upper Body | Strength & Flexibility in Your Arms, Back, Shoulders & Core 🔥
Просмотров 29 тыс.Месяц назад
This twenty minute upper body yoga workout is focused on strength & flexibility in your shoulders, back, core & arms. The class will incease endurance and tone while providing a deep incredible stretch. To deepen your practice check out Boho Beautiful Official & use your 14-Day Free Trial: app.bohobeautiful.tv/freetrial1 Throughout this upper body workout, we will be maintaining our body weight...
No More Meditation Videos | Just a little update on our meditation practice...
Просмотров 41 тыс.Месяц назад
Boho Beautiful Mind ➳ flow.bohobeautiful.life/subscribe-to-boho-beautiful-mind #meditation #bohobeautiful #guidedmeditation
Yoga Workout To Tone & Stretch | 20 Min Graceful FULL BODY Yoga Flow ✨
Просмотров 138 тыс.Месяц назад
One of the best 20 minute full body yoga workouts to focus on toning, strengthening, & stretching your entire body in a graceful and energizing way. Through a mindful sequence of effective yoga asanas we will get the blood flowing to increase circulation while at the same time find a beautiful balance between our breath, movement, and the connection to our heart. After the class carry the momen...
Yoga For Stress & Anxiety Relief | 25 Min Full Body Yoga To Immediately Feel Like Yourself Again ✨
Просмотров 216 тыс.2 месяца назад
This 25 minute yoga class was designed to relieve stress & anxiety effortlessly. This full body yoga practice will soothe your nervous system, calm your mind, and help you find inner peace.. All while honoring any emotions that may arise throughout the class with an open heart. Learn to trust the healing power of your body and breath, and on the other side you will effectively let go of all fea...
Pilates Booty & Legs | 15 MIN Workout To Sculpt & Tone Your Glutes Beautifully
Просмотров 110 тыс.2 месяца назад
Easily one of the best 15 minute pilates booty workout to sculpt and tone your glutes that you can find. This class blends toning exercises, yoga postures & mat based pilates to create an incredibly effective class that will leave you sweating and feeling great. After the practice, check out the Free Blissful Body Bootcamp: free.bohobeautiful.life/freefitnesstoday & jumpstart your fitness routi...
15 Min Yoga Workout | Increase Functional Strength, Mobility & Daily Energetic Capacity
Просмотров 49 тыс.2 месяца назад
This full body 15 minute yoga workout was designed for flexibility, mobility, and strength. Through a sequence of asanas and mat based exercises this class will challenge your entire being and leave you feeling incredibly energized. This yoga workout is part of our 31 Days Of Yoga program, which is out now for you to enjoy for FREE! free.bohobeautiful.life/31days Instructor - Mark Spicoluk Loca...
20 Min Full Body Yoga | Strengthen, Stretch, & Blissfully Reboot Your Entire Mind & Body
Просмотров 195 тыс.3 месяца назад
This 20 minute full body stretch yoga practice for strength, stiffness and improving your energy levels will flow through a sequence of dynamic postures designed to leave you feeling incredible. Looking to increase flexibility and release tension in your body? Then this class is perfect for you as well. The benefits of an entire body yoga flow such as this are endless- from becoming more flexib...
15 Min Morning Yoga Flow | Wake Up & Ignite Your Day With Energy, Strength, & Love
Просмотров 331 тыс.3 месяца назад
After this 15 minute morning yoga flow to start your day feeling incredible, let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit www.betterhelp.com/boho and enjoy a special discount on your first month. This practice is a wonderful way to awaken the body and mind, providing a gentle yet effective way to start your day with int...
20 Min YIN YOGA Miracle | Best Quick & Effective Yoga For Your Entire Lower Body ✨
Просмотров 174 тыс.3 месяца назад
20 Min YIN YOGA Miracle | Best Quick & Effective Yoga For Your Entire Lower Body ✨
15 Min Yoga Workout | Tone, Strength, & Stretch Your FULL BODY To Feel Phenomenal ✨
Просмотров 191 тыс.4 месяца назад
15 Min Yoga Workout | Tone, Strength, & Stretch Your FULL BODY To Feel Phenomenal ✨
Full Body Morning Yoga | 60 MIN Vinyasa For Flexibility, Strength, & Cultivating Gratitude
Просмотров 290 тыс.4 месяца назад
Full Body Morning Yoga | 60 MIN Vinyasa For Flexibility, Strength, & Cultivating Gratitude
15 Min Yoga Workout + Pilates | Quick Full Body Tone, Stretch, & Strengthen
Просмотров 294 тыс.4 месяца назад
15 Min Yoga Workout Pilates | Quick Full Body Tone, Stretch, & Strengthen
20 Min Hatha Yoga for Feeling INCREDIBLE | Experience What Yoga Is Really All About 🧘
Просмотров 167 тыс.4 месяца назад
20 Min Hatha Yoga for Feeling INCREDIBLE | Experience What Yoga Is Really All About 🧘
20 Min Full Body Yoga Flow For All Levels | KRAMA YOGA & The Ascension Of The Warrior
Просмотров 59 тыс.4 месяца назад
20 Min Full Body Yoga Flow For All Levels | KRAMA YOGA & The Ascension Of The Warrior
20 Min Yoga Workout For Weight Loss & Full Body Toning | Feel INCREDIBLE From The Inside Out✨
Просмотров 214 тыс.5 месяцев назад
20 Min Yoga Workout For Weight Loss & Full Body Toning | Feel INCREDIBLE From The Inside Out✨
20 Min Yoga Flow | Vinyasa For Graceful Flexibility, Increased Mobility, & To Feel GREAT ❤
Просмотров 143 тыс.5 месяцев назад
20 Min Yoga Flow | Vinyasa For Graceful Flexibility, Increased Mobility, & To Feel GREAT ❤
45 Min Full Body Yoga For Flexibility, Strength & Deep Reflection | FEED YOUR GOOD WOLF 🐺
Просмотров 40 тыс.5 месяцев назад
45 Min Full Body Yoga For Flexibility, Strength & Deep Reflection | FEED YOUR GOOD WOLF 🐺
20 Min Morning Yoga | Full Body Strength & Flexibility Vinyasa Flow To Energize Your Day☀️
Просмотров 232 тыс.5 месяцев назад
20 Min Morning Yoga | Full Body Strength & Flexibility Vinyasa Flow To Energize Your Day☀️
20 Min Restorative Yoga | Gentle Full Body Yoga For COMPLETE Realignment, Recovery, & Relaxation
Просмотров 51 тыс.5 месяцев назад
20 Min Restorative Yoga | Gentle Full Body Yoga For COMPLETE Realignment, Recovery, & Relaxation
30 Min Core & Full Body Workout For Immediate Results | Tone, Burn Fat, & Build Stamina in 2024!
Просмотров 257 тыс.5 месяцев назад
30 Min Core & Full Body Workout For Immediate Results | Tone, Burn Fat, & Build Stamina in 2024!
20 Min Full Body Yoga For Incredible STRETCH & DETOX | Fresh Start To Your 2024 ☀️
Просмотров 257 тыс.5 месяцев назад
20 Min Full Body Yoga For Incredible STRETCH & DETOX | Fresh Start To Your 2024 ☀️
The Journey Of A Cosmic Soul | The New FREE Boho Beautiful Yoga Program ✨
Просмотров 108 тыс.5 месяцев назад
The Journey Of A Cosmic Soul | The New FREE Boho Beautiful Yoga Program ✨
15 Min Yoga For Flexibility | Quick & Effective Yoga Flow To Increase Lower Body Flexibility
Просмотров 157 тыс.6 месяцев назад
15 Min Yoga For Flexibility | Quick & Effective Yoga Flow To Increase Lower Body Flexibility
I love this! Thank you. When my husband and I have sore backs, we just turn this on and choose some or all of the stretches to do and hold super helpful, thank you so much!
Ty ❤
From a rooftop in Tokyo, thank you! 🙏
Done just now... I feel the best
That was perfect thank you❤
Wow. 45 minutes later, I feel like flying. Your classes are magical ❤
Thank you pura Vida
Merci❤
Great 5hank you❤
Thank you❤
20 min, and I'm already feeling more flexible, energized, and less sore. Thank you.
Good Night ❤❤❤
This is powerul❤
Simple and powerful!
Excellent !!!
woooah that was really intense! especially the first 4 min, i wanted to quit, and choose another vid. I took a pause, and talked myself into seeing what this workout had to offer - i'm glad i finished it. Some poses/exercises are easier than others - the rolling was my fav, FUN! ✨
Im Sweating it up i need to be more consistent 🎉
I feel goooood 🔥🙏🏻
Gratidão! Namastê!
AMAZIN MEMORIES FIRST VIDEO OF YOU THAT IVE EVER DONE FROM 201666 ❤and going stronger since,.❤been part of the family now and forever❤
I feel like my comments are repetitive but I just love your flows 🙏🏻
my favorite 15 minutes! thank you so much for that video 🙏🩵
". . . my potential and power is limitless . . ."
My new favorite❤
Beautiful practice!!🩷✨🙏🏻
everything about this is beautiful. thank you so much for sharing you special gift with us. I feel so centred, calm and at ease with my menstrual pain both during and after doing this with you 🙏✨
namaste
Thankyou namaste 🙏🏽
we want to moove there to :) Pura vida !!!
So beatuful ❤ my spiritual travel are very fantastic❤ Galatic forces wake me up and the father mother come to me . Its about foure year sinze and started understand how powerful the human are ❤ Im now togheter with univers and fore me thats are everything ❤ God bless everything ❤
Amazing! I'm experiencing a lot of anxiety due to changes at the moment and this class helped me workout my body while reconnecting with myself and build strength while releasing anxiety. Challenging and healing at the same time. So good!
♥️🔥🌈
Thank you 🙏🏽 ❤
I really enjoyed it, great start of my days, amazing, thank you😊
This was such a beautiful flow. Thank you ❤
So Nice and beautiful effort with Joy . Full gratitude to you , so inspiraring ❤
❤
Awesome class!! Thank you!!
Love the pratice itslef, just prefer a bit more quite during poses to focus better on my own body and feelings. But all in all great practice, thank you.
It made me tear up in the end. amazing session. thank you.
Care for full body
Дякую❤
Lovely start of the morning! ❤
another amazing class. just what i needed after a big and stressful day. thank you yuliana.
🧘♀️💜